Vegan Chili

Today I made chili for the family and I will use it to top some potato hash browns with cheese. I got the idea from chili cheese fries, so I'm calling the recipe Chili Cheese Hash Browns. (I just searched it and many recipes were found, so go Google it if interested in those recipes.)

I needed something to eat and chili sounded great. But for now, I'm focusing on not eating as much meat and I definitely cannot have the potato hash browns while on the GAPS and SCD Diets. So here is the recipe I created for myself today.

Mushroom and Lentil Chili over Cauliflower Hash Browns

Ingredients:

  • 2 cups mushrooms* (I like portabello)
  • 1/4 cup chopped onions*
  • 1/4 cup chopped yellow, orange, or red bell peppers (or combination)
  • 1/4 to 1/2 cup water
  • 1/2 tsp onion powder*
  • 1/4 to 1/2 tsp cumin
  • 1/4 tsp granulated garlic powder* (or 1 clove fresh garlic)
  • 1 - 2 tsp favorite chili powder*
  • 1 - 2 TBS tomato paste (or substitute 1/4 - 1/2 cup tomato sauce or puree for GAPS/SCD diets)
  • 1/2 cup lentils (brown or green works best, red tends to get mushy when cooked)
  • 1/4 cup diced carrots
  • 1 small bay leaf
  • salt and pepper to taste
  • 1 TBS olive oil for grilling the onions*
*High FODMAP food - remove from ingredients to achieve a Low FODMAP recipe.

Directions:

Mushroom and Vegetable Mixture
  1. Cook lentils according to directions, adding carrots. Usually 1 part lentils to 2 parts water. Add a dash of salt and bay leaf for added flavor.
  2. Put olive oil into a heavy bottom pan and grill the onions until translucent
  3. Add mushrooms and bell peppers (plus fresh garlic, if using) and stir for a couple of minutes
  4. Add water, tomato paste, onion powder, granulated garlic, chili powder, cumin, salt and pepper to taste, simmer for about 5 minutes. You might have to add more water if too dry.
  5. Add mushroom mixture to lentils and simmer about 5 additional minutes to allow flavors to blend.
  6. Serve over cauliflower hash browns.

Notes:

  • Try adjusting (or adding to) any of the seasonings to best suite your personal tastes. 
  • The mushroom mix should create a tasty "savory" sauce if cooked long enough before adding to lentils (see 'Mushroom and Vegetable Mixture' photo above).