- 3/4 cup broccoli stems
- 2 medium carrots
- 1 small red (or green) cabbage (or 1 1/2 - 2 cups)
- juice of 1 whole lemon (or lime)
- pepper (and/or cayenne pepper)
- 2 TBS vinegar (apple cider vinegar, preferably)
- 2 TBS olive oil (or homemade mayo)
- Fruit Add-Ins (Optional Not ALLOWED on Candida Free Diet): I prefer this option in place of adding sugar. Yet, if you can tolerate honey - it would be good too.
- 1/2 mango
- 1/2 green apple (only one allowed after 3 weeks on Candida Free Diet)
- 1/4 cup raisins
- 1/2 cup pineapple
- Other possible options: sunflower seeds (or other nuts/seeds), cilantro, corn
- Mix all ingredients into a bowl and season with spices to your own tastes.
- Makes about 2 - 3 cups.