Water Kefir




I learned about water kefir from Ani Phyo.  You can view how to make water kefir at Ani’s website.  She calls it a naturally effervescent probiotic drink.  Probiotics are full of friendly bacteria for building healthy intestinal flora.


Water Kefir is a fermented using water kefir grains. I purchase my Yemoos. Yemoos also sells Kombucha mushrooms.  I love to drink Kombuchas too, but I haven’t started making it on my own.  I think the Water Kefir is a bit easier.  The entire family loves to drink it and it’s much more economical than any store-bought probiotic.  We can flavor it any way we like using natural fruits. This is a bubbly drink I can feel good about giving to my family.
grains from 

www.realfoodanddrinks.com